Cooking
Matters at the Store is a grocery store tour that provides families with
hands-on nutrition education and empowerment. Participants learn how to plan
and budget for healthy, affordable, and delicious meals for their families. Our
research-based curriculum provides practical information for participants,
covering a range of skills including:
·
Economical
ways to buy fruits and vegetables
·
Calculating
and comparing unit prices
·
Reading
nutrition labels and ingredient lists
·
Identifying
whole grains
Participants
develop the confidence to make healthy choices at the grocery store. Studies
have shown that participating in Cooking Matters at the Store saves money on groceries, increases consu