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NLRSD 2021-2022: It's Okay to Be "NOT OK" - Stress Management 101



Each one of us will experience stress at some point in our life. Stress affects people of all ages, demographics and cultures, professions, and life situations. So, what do we do about stress in our lives? How do we deal with it? How do we prevent it? That where this session comes in handy.  Participants will increase their own self-awareness and develop an understanding of the origins of stress in their lives. Participants will be provided with practical strategies for reducing stress in your life and thus, improving your health and emotional well-being. This session will allow participants to be introduced to yoga and as well other types of stress management techniques poplar in today’s culture. Participants are encouraged to dress comfortably, bring water, and paper as we melt the stress away. For further details, please contact Heather Rhodes-Newburn at rhodesh@nlrsd.org.

Important Session Information:


Registration for this session has ended

Session ID:
444249
Credits Available:
(6) Hours
Seats Filled:
17 / 50
Fee:
$0.00
Contact Person:
HEATHER RHODES-NEWBURN
Instructor(s):
HEATHER RHODES-NEWBURN
 
 
Date Time Location
6/3/2021 8:30 AM - 3:30 PM North Little Rock School District Group - North Little Rock School District - TBA


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