Student achievement requires your best self 4d,4
How do you avoid the emotional, mental, and physical exhaustion - not to mention anxiety and even burnout - that seems to lurk within every school season? Wellness Solutions for Educators™ will help you achieve a positive, prolonged state of professional well-being that positively impacts such critical concerns as teacher retention, recruitment, and social-emotional learning.
Designed and delivered by educators, these research-affirmed sessions address key elements and routines that comprise The 4 Dimensions of Educator Wellness:
Physical - Take a deep dive into how your food, movement, and sleep routines are interconnected in order to understand your own physical wellness story.
Mental - Focus on the research behind positive decision, balance and efficacy routines and how they can help reduce stress.
Emotional - Learn how awareness, understanding, and mindfulness result in healthy emotional regulation and outcomes.
Social - Explore relationship, trust, and purpose routines, and experience the reward of improved connections with students and colleagues.
TESS: 4d,e,f