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WDMESC: Minding Your Health: Self-care & Mindfulness



Self-care is seen as the foundational work required for physical and emotional well-being. Together, we will share resources, take a mental health pause, discuss myths about self-care, share mindfulness techniques and work through practical ways to improve self-care in your professional and personal life. Participants walk away with a personalized self-care plan.

Important Session Information:


Registration for this session has ended

Session ID:
498802
Credits Available:
(3) Hours
Seats Filled:
23 / 36
Fee:
$0.00
Contact Person:
Angie Quinn
Instructor(s):
Consultant The Cook Institute
Audiences: 
K-12, Counselors
 
Date Time Location
6/27/2023 12:30 PM - 3:30 PM Wilbur D. Mills Education Service Cooperative - Wilbur Mills Co-op - Wilbur Mills Co-op PD Center Room 2, Beebe


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