Educators have had a very stressful year! Feeling overwhelmed and exhausted are natural responses to the challenging times we've faced in the past few years. It is essential that we take care of ourselves so that we can continue to help others. In this session, we will explore the body's response to stress and understand how it can affect not only our feeling and thoughts but our body's functioning. Learn practical skills that can help you regain focus and energy and stay calm and relaxed. Let's recharge our engines!
NOTE: This session will be held virtually. Please ensure you have camera and microphone capability for this interactive session. The Zoom link will be emailed a few days prior to this session.